High-Access Hybrid
Serious, hands-on transformation
Full training system
Weekly in-person + weekly check-ins
Feel better.Move better.Get stronger.
Work with Dr. Light and go from "this hurts" to "look what I can do."
The one person you'll work with at every session. Dr. Light is a Doctor of Physical Therapy, performance coach, and nationally qualified bodybuilder.
His clinical background covers sports orthopedics, post-surgical rehab, and injury recovery. His coaching background covers everyone from busy executives to competitive physique athletes. That mix is the whole point: the person treating your pain is the same person building your strength.
he's helped adolescents, older adults, professionals, and competitors get out of pain, get stronger, and stay that way.
Doctoral Education
Doctor of Physical Therapy
University of Miami, Miller School of Medicine
Undergraduate
B.S. Sport & Exercise Science
University of Central Florida
Certifications
Certified Dry Needling
NASM Certified Personal Trainer
Competition
15+ first-place titles
6 overall championships · Nationally qualified
Physical Therapy
When something hurts.
Pain relief, injury rehab, and everything in between — evaluated and treated one-on-one by a Doctor of Physical Therapy. Here's what we help with every week.
Care Types
- Evaluation
- Orthopedic
- Sports
- Concierge
- Virtual
Pain Relief
- Back & Neck
- Shoulder
- Hip & Knee
- Ankle & Foot
- Sciatica
Injury & Rehab
- Post-Op & Pre-Op
- ACL & Meniscus
- Rotator Cuff
- Sprains & Strains
Conditions
- Chronic Pain
- Arthritis
- Tendinitis
Assessments
- Movement
- Posture
- Gait
- Ergonomic
Treatments
- Manual Therapy
- Dry Needling
- Corrective Exercise
- Return-to-Sport
Personal Training
When it's time to get stronger.
Coaching for every goal — from your first session in years to the competition stage. Every program is built for you, by the same doctor who handles your recovery.
Programs
- 1-on-1
- Semi-Private
- Online
- Functional
- Active Aging
Strength & Physique
- Strength & Conditioning
- Powerlifting
- Bodybuilding
- Hypertrophy
- Body Transformation
Performance
- Athletic Performance
- Speed & Agility
- Sport-Specific
- Mobility
Competition
- Contest Prep
- Posing
Recovery & More
Everything around the training.
Recovery work, nutrition, and lifestyle coaching — the support that makes results stick.
Recovery
- Cupping
- IASTM
- Soft Tissue
- Stretch Therapy
- Percussion
Nutrition
- Weight Loss
- Meal Planning
- Sports Nutrition
- Supplements
Coaching
- Lifestyle
- Executive
- Habits
- Accountability
- Stress & Recovery
Wellness
- Sleep
- Longevity
- Corporate
Programs
Five ways to work together.
Compare them side by side. Not sure which fits? Just reach out — that's exactly what the first conversation is for.
Performance Sessions
Trying it out, or a tune-up
Training + rehab in one visit
Single sessions or packages
Training + Recovery
Recovering from injury
Rehab & corrective work
2 in-person / month + check-ins
Executive Coaching
Time-poor professionals
Lifestyle & performance systems
Monthly in-person + monthly review
Online Coaching
Independent trainers, anywhere
Programming & accountability
Weekly or bi-weekly check-ins
Mobile & concierge sessions are available for select clients across South Florida.
Get Started
Client Stories
People love this work.
★★★★★
Danny is awesome! Very professional, knowledgeable, and great at what he does. I particularly love how he educates his clients about why certain things occur and the functions/interactions of the body!
Google Review
★★★★★
Amazing, just after 2 session I have more range of motion and major relief from my neck and trap
Google Review
★★★★★
Dr. Light was knowledgeable, professional, and genuinely cared about my recovery. He took the time to explain each exercise, answered all my questions, and created a treatment plan tailored to my needs
Google Review
★★★★★
I've had the pleasure of working with him, and I can't recommend him enough. He's exceptionally knowledgeable and takes the time to truly understand the person in front of him—not just the injury. His ability to problem-solve, adapt, and find solutions is what sets him apart.
Google Review
★★★★★
I'm 65 years old and have been weightlifting for 48 of those years. I reached out to Danny on a few occasions to help me with my issues. He helped me recover by doing various physical modalities. He also showed me exercises to perform to keep healthy. I have referred people to him and I would do the same to anyone reading this review.
Google Review
★★★★★
I cannot preach enough about the level of care Danny provides at his sessions! I inform him of the areas that are needed some extra TLC and he not only releases the tension build up at the site but also around it to allow my body to activate better with training and recover more quickly!
Google Review
Questions
Good to know.
What's the difference between in-person, hybrid, and online?
In-person sessions are standalone visits — training, rehab, and recovery in a single appointment. Hybrid programs combine periodic in-person sessions with remote programming, check-ins, and coaching between visits. Online coaching is fully remote: a custom program, regular check-ins, and messaging support for people who train on their own.
Can one session include both training and rehab?
Yes — that's the point. Every session adapts to what you need that day: strength work, corrective exercise, manual therapy, dry needling, recovery work, or any combination.
How many sessions will I need?
It depends on your goals and starting point. You'll leave your first session with clear guidance, but meaningful, lasting change generally takes consistent work over multiple sessions — and hybrid and online programs keep your plan moving between visits.
How does pricing work?
Pricing varies with the services involved, session length, and travel. We'll walk you through all of it during your initial consultation — before anything begins.
Do you accept insurance?
No — Lightspeed is a private, one-on-one practice. No referrals, no visit caps, no insurance paperwork. Your sessions are fully dedicated to you.
Where are you located? Do you travel?
Home base is Davie, FL 33324, and mobile sessions are available for select clients across the South Florida area. Travel arrangements are discussed during your consultation.
Let's fix some pains,
make some gains.
Tell us a little about what's going on, and we'll get back to you to set up your initial consultation.
Phone
(954) 661-3729